Sandra’s life-long passion and personal journey has led her to a deeper awareness of opening to the gifts of healing the soul and the body in unison. She believes it is the connection of living a heart-centered life of joy that awakens us to our greatness.
It was through focused intention of what was calling her from a deeper awareness that she opened the Center for Well-Being Lake Country, LLC in January 2010 giving others a place to experience the opportunities of expanding awareness and love for themselves as well.
As an avid reader of spiritual and holistic approaches to wellness and self care Sandra is always eager for opportunities to share with others. She is a great lover of Mother Natures many splendid gifts. She feels blessed by her supportive family and friends.
This is an amazing time we are living in, one that encourages us to expand our consciousness and root ourselves in our own truth and purpose.
Most of us live our life within the framework of our relationships and responsibilities and trust that we do it in the best way we know how and to the best of our abilities. But we can lose ourselves in the doing of our life, in the busy activities of the day to day. We can lose our identity, our joy, our focus, and our zest for life.
The journey back to finding ‘ourselves’ isn’t out there it’s the inner journey where we find our true selves and learn to trust and love ourselves again without regret or guilt. When we are fully ourselves and filled with acceptance and unconditional love we have more to share with others without stress, anxiety, or fear.
The holistic and metaphysical philosophy of health and wellness provides tools and techniques to create harmony and balance in your life – whatever that means to you. Everyone’s journey is personal and self-directed.
I believe in this approach in partnership with traditional models of health and wellness. I don’t believe it’s one or the other. It’s also important to have clarity of what that looks like for you personally. It’s important to take back control. Listen to your gut, to your inner guidance and reconnect to your internal GPS. It will never steer you wrong. More info on services
“I just had the most incredible experience with Sandra. I scheduled a session because I have been tired, a bit unfocused, and aching in my right knee. After my session I left pain free, I mean no aching knee whatsoever, and calm, centered, and actually energized! Thank you Sandra.” -M.M.
“I have had an interest in learning more about crystals and so glad I decided to take Sandra’s class. I have much more confidence now in using crystals in my healing work. It was a fun class filled with a broad range of information for incorporating them in my personal and professional life.” -D. S.
“I started Eden Energy Medicine sessions with Sandra for aches and pain in my liver and right side and acute stress. I didn’t think they were related, but after one session with Sandy I was significantly relieved. As Sandra tested and opened my meridians and chakras, things began to flow. I never imagined my liver pain was due to stagnant energy. (My doctor had referred me to a GI doctor for my discomfort). After the second session with Sandy, my liver pain and congestion were gone. Sandy also opens my chakras related to self-love and personal growth as this is my current journey. It’s the little tweaks and leading questions that Sandy provides that are helping me become my true self. Sandy is able to listen, assess and treat me on a higher level of care than I have experienced in the past. And her kindness leads our journey.“ –B.M.
“An energetic session with Sandy, whether it’s in person or remotely, is just the energetic boost I need. After a session it’s so much easier for me to do the things I know my mind and body need to function properly. Thanks Sandy for sharing your gift in such a loving and generous way.” –S.M.
“Upon leaving my appointment I could already tell subtle positive physical changes. We worked on my left shoulder problem, jaw alignment, and hip area. Getting into my car I had to adjust my seat so I was more comfortable, my tongue sat differently in my mouth, and my right ear was very cleared out (hooray!) Also, I felt extremely calm and balanced – like all was right with the world.” -A.B.
“I had been told by several practitioners that my body was in stress mode, but I was thinking my life is so much less stressful now than when I was raising four kids – two of them with ADHD. Sandy worked on my triple warmer meridians, as well as other meridians, and other energy work. When we were done I was amazed at the deep sense of peace that I felt. I hadn’t even realized how stressed I was until…I wasn’t. In the last couple of years, I’ve had several sport related accidents and my physical body was feeling very stressed. Sandy’s work is amazing and she is very intuitive knowing which technique will help the most from her amazing toolbox.” VL
My expertise is Myofascial Release (MFR) and I was trained in the J.F. Barnes technique. I also use Craniosacral Therapy (CST), Trigger Point, Healing Touch, and many massage modalities to customize each therapy. Every therapy session is unique.
Each session begins with a basic structural assessment to determine a starting point for your customized therapy. The goal is to correct structural and soft tissue dysfunction, thus improving function overall. The connection between our thoughts and how they are related to our physical pain and structural presentation is fascinating. Think of a past injury or time when pain was acute. Even after the pain is gone; guarding patterns ensue. For example, still limping after a sprained ankle has stopped hurting; because the dysfunction became a new normal subconsciously. This is why Neuromuscular Reeducation (NMR) is used to retrain your brain to accept the beneficial changes. Change the structure and shift the energy pattern and a new reality emerges.
It’s your time to shine!
For Teresa Humphrey, Certified Life Coach and Intuitive, helping children, teens, and women to shine their light and live joyful lives makes her heart sing.
Her many years of working with children and families as a Registered Nurse led her to explore additional ways to help. Personal experience has taught her that we are all unique and there are many different ways to move from darkness to light.
From witnessing a child open up to life and thrive, to experiencing a young woman discovering her life purpose, every encounter is rewarding.
Everyone experiences challenges in life, and when these challenges persist, that can be depleting and disruptive for the client and their loved ones. This is where Teresa’s work comes in. She enjoys helping clients move from a sense of being a victim of circumstance or feeling ‘stuck in the darkness’, into a light-filled and enriching life.
We have all had traumas in life that seem to separate us from our light, out true Self, whether we’ve recognized them as traumas or not. That light shines brightly within, yet we are unable to perceive it in the way we desire. This leads to disempowerment, and disempowerment leaves us more vulnerable to what we perceive as negative influences.
This is what much of our journey is about – reclaiming our light. All of our experiences have value. They all serve a purpose. They are part of our learning, our soul’s growth. When we recognize this, we are able to perceive our experiences as gifts, even the ones we find very difficult. This change in perception allows us to feel freer, even in the midst of challenges. Many clients also become aware during this process that their experiences are preparing them to serve their life purpose more fully or in a different way.
Complete acceptance, openness, warmth, and confidentiality, combined with traditional and non-traditional approaches, and intuitive help are provided in her sessions with clients. Each session is different, tailored to best meet the needs and desires of the client. Clients are empowered to be themselves, to express themselves freely, to find the stillness within, to trust and follow their intuitive guidance, and to take steps to a brighter and more beautiful life that feels softer and more balanced.
In addition to many other approaches, Teresa encourages her clients to incorporate the natural healing properties of nature, color. Light, sound, and movement into their lives.
Change often occurs quickly, as we all have the answers within. When guided and helped with this process, clients become stronger and more resilient, and are able to create their lives based on their own inner guidance. This allows them to shine, to thrive.
Teresa is now available to see clients. Please call her at 414-243-9851 to learn more or to schedule an appointment.
Teresa has been a licensed healthcare professional for over 35 years. Initially as an Occupational Therapist (OT), she assisted people in gaining independence after a physically life changing event. After seeing tremendous positive change in clients’ physical, emotional and spiritual wellbeing due to her soft tissue work Teresa changed to Massage Therapy, allowing her to meet people where they are on their wellness journey.
A combination of CranioSacral Therapy and other massage modalities including Swedish massage, MRT, and hot stone, allows you and Teresa to work on multiple levels to reduce pain and life stresses.
“Every session is unique as the focus is on supporting you in achieving specific wellness goals.”
For more information please visit tksmassage.karoleks.com.